For me, breaking my habitual patterns has been excruciatingly difficult. But with patience and practice, it’s often possible. Here I share some of the tools that have been most helpful for me in attaining a bit of Prajna; a clear seeing of what is really happening, which is the most crucial piece when looking to break patterns.

With a focus on how to get unstuck from our shempas, and bring awareness to our habitual reactions, I also share a 4-step technique Pema Chodron has offered called the 4 R’s.