You Are Enough
Here is my tribute to being single in a couples’ world. “You are enough" is dedicated to the huge percentage of people who, as a result of being single, go…
Ode to Failure.
“Ode to Failure” – A short film
Written, illustrated and produced by Tamara Levitt
For those who have fallen, or have yet to fall.
Breaking our Habitual Thoughts and Emotional Patterns – Working with our Shempas
For me, breaking my habitual patterns has been excruciatingly difficult. But with patience and practice, it’s often possible. Here I share some of the tools that have been most helpful for me in attaining a bit of Prajna; a clear seeing of what is really happening, which is the most crucial piece when looking to break patterns.
With a focus on how to get unstuck from our shempas, and bring awareness to our habitual reactions, I also share a 4-step technique Pema Chodron has offered called the 4 R’s.
On Forgiveness
In my most recent video blog, I discuss the challenges and importance of working towards forgiveness. I share tools and techniques that have aided in my own forgiveness practice along with resources to hopefully support your own.
On Meditation and Repression
Tamara Levitt discusses her perspective of repression in meditation practice. (Feel free to interchange the word, “Mindfulness” with “Meditation” for a talk that is relevant to non-meditators.)
The First Official Begin Within Video Blog!
It’s the first of the Begin Within Video Series! It’s short, sweet, and discusses the inspiration behind Begin Within. Enjoy!
The “Happiness Doesn’t Come from Headstands” Event at Indigo Books!
Tamara Levitt visited the Kids’ section of Indigo Bay/Bloor for a story-time event on Saturday August 3 at 11:30 am. She read from her newly launched book Happiness Doesn’t Come from Headstands.
The Morning Show on Global with Author Tamara Levitt
Tamara Levitt joins hosts Liza Fromer, Dave Gerry, Kris Reyes, and Rosey Edeh on The Morning Show to discuss the message of her book, and why parents need to be offering children the room to fail in our achievement oriented world.
